Inquire about our Sound Baths below or the social media link. They are on location of Mindfully Fit Studio 3093 E Lakeside Dr Eagle Mountain Utah 84005 contact for details

Experience Mindful Healing

Sound and vibration is your sanctuary for mind and body wellness. EKOS will guide you on your journey towards deeper mindfulness and holistic healing through the ancient wisdom of sound therapy.

Experience the Benefits

  • Cultivate Mindfulness: Immerse yourself in sound meditations, allowing vibrations to quiet the mind and promote present-moment awareness

  • Reduce Stress and Anxiety: Find deep relaxation and release tension as soothing sounds wash away daily worries and anxieties.

  • Enhance Physical Wellbeing: Promote pain relief, improve sleep, and support the immune system with the harmonizing effects of sound therapy.

  • Achieve Emotional Balance: Reconnect with your inner self and restore emotional equilibrium through guided sound journeys and mindful practices.

Sound Baths

A sound bath is typically performed in a group environment. Each instrument carries with it a unique frequency, a distinct vibration that resonates with different aspects of your body, mind, and spirit. Guided by a skilled practitioner, the group will be led through a gentle meditation, allowing the sounds to guide you deeper into relaxation and inner stillness. With each breath, you'll sink further into a state of profound calm, surrendering to the healing power of sound and vibration.

Vibration Therapy Session

In a private 1-on-1 vibration session, it will begin with a brief consultation, where you'll have the opportunity to share any specific concerns or intentions you may have. Whether you're seeking relief from physical discomfort, emotional release, or simply a deeper connection to yourself, the practitioner can work with you to create a customized experience that addresses your individual needs. You will lay on a massage table while an array of instruments and techniques are used to immerse your body with sound and vibrations providing an even deeper connection and healing at a cellular level.

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person striking large brass cymbal
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Having struggled with the effects of PTSD following my service in combat zones, the journey back to civilian life was a chaotic one. Witnessing the struggles of my fellow servicemen only deepened my resolve to find a path beyond traditional therapy. It was during this pursuit that I stumbled upon meditation and the therapeutic power of sound and frequency. In the strong grips of sound and vibration, I discovered not just peace, but profound healing—mentally, physically, and spiritually.

Driven by the desire to extend this newfound relief to others, I embarked on a journey of learning, delving into the realms of sound and vibration therapies. Through rigorous study and practice, I attained proficiency as a level 1 and 2 practitioner, eventually founding Ekos.

My passion for music intertwined seamlessly with my newfound expertise, leading me to uncover the ancient Greek roots of Ekos—where "Prothesi," "Ichos," and "Iamatikos" converged to signify Intention, Sound, and Healing. I learned that when sound is infused with intention, its waves resonate within our very cells, orchestrating a symphony of harmony and rejuvenation.

Hence, the equation became clear: Intention + EKOS = Healing.

About

Ekos Mind and Body is Vet owned

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Pricing

Sound baths typically extend for a duration of 60 minutes. Pricing Structure: In-Studio Sessions: $20 per person. On-Location Sessions: $35 per person. Corporate Events: A flat rate of $150.

Vibration sessions last about 90 minutes but can be customized based on your needs. $80 per session

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Contact Us

Contact us for information or session booking

ekosmindandbody@gmail.com

385-560-9324